Bottle Gourd

The bottle gourd, also known as calabash or “Lauki” in India, is a light green, elongated vegetable with smooth skin and a tender white flesh. Belonging to the species Lagenaria siceraria, it is a staple in Indian households, valued for its mild flavor and versatility in cooking. Its soft texture and subtle taste make it an ideal addition to curries, dals, koftas, soups, and stews, blending seamlessly with spices and other vegetables. During the hot summer months, lauki is especially favored for its cooling and hydrating properties. Beyond its culinary role, bottle gourd is rich in water content, dietary fiber, and essential nutrients that aid digestion, support heart health, and promote overall wellness. Celebrated in Ayurveda for its soothing qualities, lauki symbolizes nourishment, simplicity, and balance, making it a trusted companion in everyday Indian cooking.