Bitter Gourd

The bitter gourd, also known as bitter melon or “Karela” in India, is a distinct vegetable recognized for its ridged green skin and unmistakably bitter taste. Belonging to the species Momordica charantia, it is widely used in Indian cuisine for its unique flavor and medicinal value. When cooked, its bitterness mellows slightly, blending beautifully into stir-fries, stuffed preparations, curries, and traditional dishes. Often paired with spices, onions, or jaggery, bitter gourd offers a complex taste that is both earthy and sharp. Beyond its culinary role, Karela is treasured for its nutritional strength — rich in vitamins, minerals, and plant compounds that help regulate blood sugar, boost immunity, and aid digestion. Revered in Ayurveda as a healing food, bitter gourd symbolizes health and resilience, adding both character and wellness to everyday meals.